Classes on ZOOM

FREE VIRTUAL Classes



❤️  We are very much affected right now durning this shut down of our beautiful space in Coalville. We have been asked how we can be supported in this trying time and though the doors are closed temporarily, there are still many costs to our space.  We want to thank those of who who have lifted your membership and continue to pay your monthly membership dues, we are forever grateful for your generosity. We are graciously accepting donations as this revenue will assist and ensure operations at State of Mind will resume seamlessly after this quarantine. Our Venmo for the studio is : @AshleticsSOM  . Now more than ever all of our physical and mental wellness should be a top priority and with that, we are bringing you these Free classes. ❤️

I am so happy to know that the SOM TEAM and I will be seeing you live, online in the next few weeks.🌟 We are so very touched by all the love and lucky to live in a small supportive town like coalville! I and the other instructors are offering these classes that are sure to be Perfectly Imperfect, and I am sure there will be glitches. Thank you for your patience as we all learn something new. To join the classes, all you have to do to get started is click here to Download ZOOM. Once you download Zoom you will be instructed how to sign up and enter the class. 


Here are links for the classes:

Dance Options:High Fitness w/Lexi : https://us04web.zoom.us/meeting/register/vJYldO-oqjsjqfBnQrgqNxbT2XC9ZgmJ9Q 


WerQ w/ Danielle S. : https://us04web.zoom.us/meeting/register/up0lcO2qpzgvsPQKzz8Vj3yuGkA525RRrg

Workout Options:
Full Body Workout w/ Emily : https://us04web.zoom.us/meeting/register/uJYkc-irrTMtT4H0QD73HXP5Pfh8doCaZw 


HIIT/Tabata w/ Laura: https://us04web.zoom.us/meeting/register/vpQvceihrzMuVxtd6zIEztgy05jJJzZ8Mw 


Sculpt w/ Ashley & Jordan: https://us04web.zoom.us/meeting/register/uJwld-qorzotrqnfQ0OQd7k3opWpZxRj3w

Yoga Options:
Yoga Basic w/ Ashley: 

https://us04web.zoom.us/meeting/register/vJwpcOigqDgvmohQvlMre5m4Gf94Yc9NBQ 


Power Yoga w/ Ashley: https://us04web.zoom.us/meeting/register/uZUuceGsrTopN3uw8T7mYCNpRvo1uQackw 


Stretch & Meditation w/Ashley: https://us04web.zoom.us/meeting/register/vpYsf--gpzoi3iOgcj8JtHXtVG6ZMIjtCQ 


Slow Flow and Meditation w/ Cortnie: https://us04web.zoom.us/meeting/register/upItd-2gqzothnPfGbjhLjerj9UVSIBcag 


Restore w/ Cortnie: https://us04web.zoom.us/meeting/register/vJclduCsqzoirHC8cDwcgcOioIAj86ozxA

Pop up(1x class):
Pop Barre w/ Tricia: https://us04web.zoom.us/meeting/register/v5wtdOGsqjMpQMeXR9tc3Ms4ZbAUPzq32A 


⏺Find a comfortable, quiet place to practice or workout. For yoga= All you need is a mat, but if you like props, please have those handy as well. For working out= just yourself unless the instructor has other fun options and if you have at home weights you can always have those close.


✅Some tips that will make this experience great for all participants:

* Your mic will be muted as you join - we will start off saying “hi” in the beginning but  please keep it muted once class starts to minimize background noise for other participants.

*You cannot sign in until the teacher has started the class- so if your too early it won’t let you in.

* We would love to see your face but feel free to close your camera at any time for privacy.

Gallery view allows you to see all participants, speaker view highlights the teacher

*Some classes may vary from 15min-1 hour classes depending on what they are. 
*Also, please use the instructors Venmo handle to directly Donate to them for offering their time to your fitness and wellness journey. 



Thank you and see you on your mat and in the ZOOM ROOM! 🙏🌟

~Namaste~

Ashley Battersby

Owner of State of Mind Studio

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SIGN UP ONLINE - Schedule

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We still want you to have MINDFUL MOVEMENT

Temporal closure of our studio

From now until further notice, we are closing our studio due to the recent outbreak of COVID-19. With that being said, this doesn't mean you can't get your movement. We will be posting mini yoga flows and helpful workout tips daily both on our Facebook & our Instagram (click links below). 


Enter in the SIDE DOOR closest to our private parking lot.

Doors only open 15min prior to a class. If the door is locked, a class may still be in session.  


FITNESS CLASS REMINDERS: please bring in HAND clean sneakers. We want to keep our floors clear from mud, snow, salt, etc. 


Before you attend class- Please always make sure to check our Instagram page @stateofmindstudio for time changes or cancellations. 


Please note doors will be locked 5min after class starts.  Please be on time since this is a space for you and everyone else to reset, recharge, and take time for yourself. We ask that if you need to leave early that you are very quiet on your exit as to not disturb others.



Classes are subject to change

Please note this time of season can be hard on our immune systems. Please check RhinoFit, Instagram, and your emails in case a class is canceled due to unforeseen sickness. Stay healthy out there! 

Classes

Movement is Medicine