Attend at least 14 of our 5:30am class (sculpt & slow stretch) and be entered in to win a FREE monthly unlimited pass for December! From now 10/21- through thanksgiving there are 28 classes to take! Winner will be chosen on Thanksgiving!
Enter in the SIDE DOOR closest to our private parking lot.
Doors only open 15min prior to a class. If door is locked a class may still be in session.
FITNESS CLASS REMINDERS: please bring in HAND clean sneakers, we want to keep our floors clear from mud, snow, salt, etc.
Before you attend class- Please always make sure to check our Instagram page @stateofmindstudio for time changes or cancelations.
Please note doors will be locked 5min after class starts. Please be on time since this is a space for you and everyone else to reset, recharge, and take time for yourself. We ask that if you need to leave early that you are very quiet on your exit as to not disturb others.
Find out what classes you want to take! Remember to bring your yoga mat with you and clean sneakers for fitness classes.
This class has a strong emphasis on breath & movement. Its a powerful & energetic form of yoga moving you fluidly from one pose to the next. We create internal heat to dive deeper into flexibility, balance, strength, cardio, & physical/mental stamina. This class incorporates a regular flow sequence that becomes familiar to students. As the body adapts- you will learn to challenge taking it deeper to intensify or use new variations to modify your practice. As we always say, listen to your body :)
Slow we go. Don't mistake this class for a total restorative, We just slow it down. Holding from 5-8 breaths in each pose to really get deeper into the body. This can be as powerful or light on the body as you make it. This class is designed to release facia in the body with longer holds, using a ball to get deeper into the muscles giving yourself a massage to release tension in stuck areas. This all levels class you will slowly work on improving flexibility, balance, & true breath awareness.
State (O)f (M)ind basics class. If you are a new yogi, this class will cover it! The (OM) is emphasized in the title for the universal sound of a mantra we use when we begin and end each class. Here we will go over all the basic moves of a yoga practice so you can familiarize yourself with cueing, verbiage, pose names, and all the above. The flow is based on principles of functional movements & biomechanics expanding the capacity for full body mobility & breath work and explain why we do it.
Small Group Training are for those who want a hard workout that includes cardio, plyometrics, resistance training, & balance all in one! Its a high&fast pace with few breaks to keep your heart rate high & lots of movement to strengthen the entire body. Class capped at 18 and MUST register online through rhino fit app to secure spot. More often you show up, Ashley will get to know you and your body, what works/doesn't work, how to modify & advance your workout!
We don't like to define this as YOGA, it is basically a workout with a bit of yoga to warm you up & cool you down. Incorporating Tabata, HIIT, Strength training & intensity! Like all yoga classes, sculpt has a mental and emotional focus. We will bring the energy in this class, the music will be loud & even if your new to working out, you can follow along with ease! Be ready to sweat & work not only push past physically boundaries but mentally your challenged to keep going!
Whether your an athlete wanting to be stronger/faster, you are new to a gym and looking for attention based on form, want to learn yoga postures and technique, or want to just live a healthier you- One on one coaching is based around your needs and goals! Book with Ashley via email, phone, or in person!
This can be scheduled at the studio or in the comfort of your own home!
B and G class is an aerobic class that targets exercises that are 75% body weight based with light weights and some lower impact cardio(you can ALWAYS take it higher!) . This class is especially suited for those who would like to take the workout in a class environment but at their own pace, anyone new to the gym/working out, or anyone trying to improve core strength, flexibility, cardio health and/or overall balance. We get a nice warm up, a good workout using minimal equipment and a nice stretch at the end of class!
$5 with mat/ $7 without mat. This class will be for the mini yogis. Kids must have a signed waiver by an adult first day of class.
This is a FREE class but donations are greatly appreciated. We want to keep this program going with new instructors all over Utah so bring in cash what you want to contribute. . The instructor donates their time so All donations go to the instructor providing us a beautiful yoga class.
This ones for the BOYSSS! Bring your bros and come get a deep hip stretch, learn some yoga flows and get slightly out of your comfort zone.
HIGH Fitness produces a highcaloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks
Movement is Medicine