Find out what classes you want to take! Remember to bring your yoga mat with you and clean sneakers for fitness classes.
A strong emphasis on breath & movement. It's a powerful & energetic form of yoga moving you fluidly from one pose to the next. We create internal heat to dive deeper into flexibility,balance,strength,cardio,& physical/mental stamina. This class incorporates a regular flow sequence that becomes familiar to students with lots of options for FREE flowing on your own. As the body adapts, you will learn to take it deeper to intensify or use new variations to modify your practice. Listen to your body.
Slow we go. Don't mistake this class for a total restorative, We just slow it down. Holding from 5-8 breaths in each pose to really get deeper into the body. This can be as powerful or light on the body as you make it. This class is designed to release facia in the body with longer holds, using a ball to get deeper into the muscles giving yourself a massage to release tension in stuck areas. This all levels class you will slowly work on improving flexibility, balance, & true breath awareness.
This is a basics class. If you are a new yogi, this class will cover it! Here we will go over all the basic moves of a yoga practice so you can familiarize yourself with cuing, verbiage, pose names, and all of the above. The flow is based on principles of functional movements & bio mechanics expanding the capacity for full body mobility & breath work and explain why we do it. We use the OM mantra to start or end each class to unify together.
A calm and healing practice with the use of props to help you relax. You will be invited to slow down and let your body and mind find peace in the present moment. Leave feeling rejuvenated and reconnected to your body, mind, and soul.
$10 with mat/$13 without mat. This class will be for the mini yogis. Kids must have a signed waiver by an adult first day of class.
Yoga for men! Bring a "bro" and come in for a class tailored to men! This isn't to say every yoga class is for every man- but since we are in a small town with most men intimated to come to class not knowing what any poses mean and how it helps , we wanted to bring in some BRO-ga !
IF you have your own wheel do not worry about signing up before hand. If you don't have a wheel, you must sign up. Spots are limited to 6 for wheel rental. Bring your own yoga wheel or rent one $3 at the studio for this class. Space is limited to 6 people who RENT. If you have your own - just show up!
We don't like to define this as YOGA, it's basically a workout with a bit of yoga to warm you up & cool you down. Incorporating Tabata, HIIT, strength training, & intensity! Like all yoga classes, sculpt has a mental and emotional focus. We will bring the energy in this class, the music will be loud, & even if you're new to working out, you can follow along with ease! Be ready to sweat & work, push past physical and mental boundaries.You're challenged to keep going!
Small Group Training classes are for those who want a hard workout that includes a bit of cardio, plyometrics, resistance training, & balance all in one! It's a high & fast pace with few breaks to keep your heart rate high & lots of movement to strengthen the entire body. Class is capped at 18 people. More often you show up, the teachers will get to know you and your body, what works/doesn't work, how to modify & advance your workout! *Must have experience in the gym/working out .*
Buns and Guns is an aerobic class that targets exercises that are 50% body weight based with moderate weights and cardio (you can ALWAYS take it higher or lower!) This class is especially suited for those who would like to take the workout in a class environment, but at their own pace, anyone new to the gym/working out, or anyone trying to improve core strength, flexibility, cardio health, and/or overall balance. We get a nice warm up and a good workout using minimal, BUT fun types of equipment.
HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks
Power JAM is turning the music up & letting the flow become a dance on your mat.We like to keep the core and structure of the class focused attention to the breath, we flow a bit faster to create heat in the body. The music will bring a FUN atmosphere where you can get out of your head & into your body. We will focus most of our breath to match one movement for a faster paced class & then dial it back down. Get ready to hold intermediate balance postures & get comfortable with the uncomfortable.
A workout technique inspired by elements of ballet, yoga, & Pilates, that focuses on low-impact, high intensity movements designed to strengthen and tone your body.
Barre is beginner friendly & adaptable to all different skill and fitness levels. Each class is designed to be a full-body workout, broken into different sections that focus on major muscle groups including the arms, thighs, glutes, & core. Improve your posture, increasing core strength, becoming more flexible,& improving muscle tone.
Whether your an athlete wanting to be stronger/faster, you are new to a gym and looking for attention based on form, want to learn yoga postures and technique, or want to just live a healthier you- One on one coaching is based around your needs and goals! Book with Ashley via email, phone, or in person!
This can be scheduled at the studio or in the comfort of your own home!
This is a FREE class but donations are greatly appreciated. We want to keep this program going with new instructors all over Utah so bring in cash what you want to contribute. . The instructor donates their time so All donations go to the instructor providing us a beautiful yoga class.
Movement is Medicine
Enter in the SIDE DOOR closest to our private parking lot.
Doors only open 15min prior to a class. If the door is locked, a class may still be in session.
FITNESS CLASS REMINDERS: please bring in HAND clean sneakers. We want to keep our floors clear from mud, snow, salt, etc.
Before you attend class- Please always make sure to check our Instagram page @stateofmindstudio for time changes or cancellations.
Please note doors will be locked 5min after class starts. Please be on time since this is a space for you and everyone else to reset, recharge, and take time for yourself. We ask that if you need to leave early that you are very quiet on your exit as to not disturb others.
Please note this time of season can be hard on our immune systems. Please check RhinoFit, Instagram, and your emails in case a class is canceled due to unforeseen sickness. Stay healthy out there!